Brown noise for sleep
Brown noise is like white noise with the treble turned right down: a deep, soft rumble, a bit like a distant waterfall or an aeroplane cabin. Many people find it more relaxing than white noise for sleep, and it is good at softening low sounds such as traffic, snoring or noisy neighbours.
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Why people use brown noise
- Softens low sounds such as traffic, a partner’s snoring or noisy neighbours, better than bright noise does.
- Easy to fall asleep to. It has no rhythm or melody for your brain to follow.
- Good for focus too. Lots of people play it quietly while working or studying.
Tips
- Keep the volume low – just loud enough to soften the sounds around you.
- Try deep brown for an even smoother, lower sound.
- Mix brown noise with rain or a cosy fireplace.
- Set the sleep timer for 30 minutes to 8 hours, or let it play until morning.
The noise is generated live in the app, so it never repeats and never has a loop point. Not sure which colour to choose? Read brown vs pink vs white noise.
Frequently asked questions
Is brown noise good for sleep?
Many people find its deep, steady rumble relaxing and easy to sleep to. Keep the volume low.
Can I play brown noise all night?
Yes. Leave the timer on “Until stopped”, or choose up to 8 hours. It keeps playing with the screen off.
Does brown noise use data?
No. Noise colours are generated on your phone, so they work offline and use no data at all.
Related guides
Free, no ads, no sign-up. Works on iPhone and Android – add it to your home screen to use it like an app.